• The Secret to Six Pack Abs Revealed

    Just recently ExerciseTraining.org had the pleasure of meeting fitness professional Mike Geary of TruthAboutAbs.com. Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires. Some of Mike’s strategies deal with diet and nutrition aspects [...]

  • Overweight or Overfat?

    Pay careful attention to this statement: overweight and overfat don’t always mean the same thing. Exercise training is important to fat loss. I’m sure you’ve observed that some people are very muscular and weigh more than the normal average for their height and age. Therefore, despite being technically overweight, these people have lean, healthy bodies [...]