• How Much Body Fat?

    As part of establishing your exercise training routine you should make certain that you have an idea of how much body fat you’re carrying around. You can find out just about how much of your body weight is fat through a number of specialized tests, including measuring skinfold thickness, underwater (hydrostatic) weighing, and circumference measurements. [...]

  • Overweight or Overfat?

    Pay careful attention to this statement: overweight and overfat don’t always mean the same thing. Exercise training is important to fat loss. I’m sure you’ve observed that some people are very muscular and weigh more than the normal average for their height and age. Therefore, despite being technically overweight, these people have lean, healthy bodies [...]