• The Secret to Six Pack Abs Revealed

    Just recently ExerciseTraining.org had the pleasure of meeting fitness professional Mike Geary of TruthAboutAbs.com. Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires. Some of Mike’s strategies deal with diet and nutrition aspects [...]

  • Four Fantastic Fat Burning Foods for Fast and Easy Weight Loss

    When it comes to exercise training, blasting the fat and reducing your overall body fat percentage is generall a good thing. A reasonable amount of exercise training coupled with a proper diet are two great keys to burning off fat and keeping it off. That said, it may seem counterintuitive, but the concept of eating [...]

  • How to Effectively Reduce Belly Fat

    Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn’t pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of [...]