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	<title>Exercise Training</title>
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		<title>How to Use Interval Training to Achieve Your Exercise Training Goals</title>
		<link>http://www.exercisetraining.org/exercise-training/how-to-use-interval-training-to-achieve-your-exercise-training-goals/</link>
		<comments>http://www.exercisetraining.org/exercise-training/how-to-use-interval-training-to-achieve-your-exercise-training-goals/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 18:01:27 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Exercise Training Programs]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[Wellness and Exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercise training programs]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[natural weight loss]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=286</guid>
		<description><![CDATA[Are you one of those individuals who are wondering why your regular exercise is not giving you the toned body and the shapely figure you expected from your regimen? For some people who exercise regularly this can be a problem: despite the hours spent on their elliptical or on other machines at the gym or [...]]]></description>
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		<title>Organic Foods: A Better Choice for Your Health?</title>
		<link>http://www.exercisetraining.org/diet-and-exercise/organic-foods-a-better-choice-for-your-health/</link>
		<comments>http://www.exercisetraining.org/diet-and-exercise/organic-foods-a-better-choice-for-your-health/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 01:04:13 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[organic foods]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=280</guid>
		<description><![CDATA[Organic. You&#8217;ve probably seen this word in your favorite supermarket, prominently identifying certain agricultural produce or sometimes as large banners in the packaging of vegetables, fruits, and meats. When making a change to a healthier lifestyle people often begin by undertaking a new exercise training plan, but they often want to make a change in [...]]]></description>
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		<title>Benefits of Natural Weight Loss Techniques</title>
		<link>http://www.exercisetraining.org/exercise-training/benefits-of-natural-weight-loss-techniques/</link>
		<comments>http://www.exercisetraining.org/exercise-training/benefits-of-natural-weight-loss-techniques/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 00:09:38 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[Overall Fitness]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[natural weight loss]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=271</guid>
		<description><![CDATA[Sometimes, the pressure to lose weight and get physically fit can be overwhelming. This is why more and more people go under the knife just to lose a couple of pounds or to create the perfect bikini body. Although liposuction and gastric bypass can be an effective quick fix to your weight problems, there are [...]]]></description>
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		<title>Is Exercise Training the Natural Cure for Anxiety?</title>
		<link>http://www.exercisetraining.org/mental-health/is-exercise-training-the-natural-cure-for-anxiety/</link>
		<comments>http://www.exercisetraining.org/mental-health/is-exercise-training-the-natural-cure-for-anxiety/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 19:34:58 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness and Exercise]]></category>
		<category><![CDATA[exercise benefits mental health]]></category>
		<category><![CDATA[exercise relieves anxiety]]></category>
		<category><![CDATA[exercise training programs]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=266</guid>
		<description><![CDATA[The U.S. National Institute of Mental Health estimates that approximately 40 million American adults suffer from some type of anxiety disorder. Many of these people require some form of treatment for the condition. Anxiety, which in general terms is a mood reaction to situations a person feels is stressful or out of their control, is [...]]]></description>
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		<title>Awesome Exercise Training and Wellness Techniques from an Industry Specialist</title>
		<link>http://www.exercisetraining.org/exercise-training/awesome-exercise-training-and-wellness-techniques-from-an-industry-specialist/</link>
		<comments>http://www.exercisetraining.org/exercise-training/awesome-exercise-training-and-wellness-techniques-from-an-industry-specialist/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:53:56 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness and Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=262</guid>
		<description><![CDATA[You&#8217;re probably aware that there are lots of ways to eliminate unwanted weight, but it is not always easy to keep the excess weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can maintain for the rest of your days. The facts presented here [...]]]></description>
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		<title>Exercise and Sports Supplements Exposed</title>
		<link>http://www.exercisetraining.org/exercise-training/exercise-and-sports-supplements-exposed/</link>
		<comments>http://www.exercisetraining.org/exercise-training/exercise-and-sports-supplements-exposed/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 19:12:58 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Exercise Enhancements]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Overall Fitness]]></category>
		<category><![CDATA[Wellness and Exercise]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=258</guid>
		<description><![CDATA[If you&#8217;re into sports or exercise training, even if you only work out casually, you may be wondering which sports supplements are best for your needs. Whether you want to lose weight and shed those unwanted pounds, bulk yourself up, or even are looking to improve your stamina, there are products available in the sports [...]]]></description>
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		<title>The Hottest Body on the Beach</title>
		<link>http://www.exercisetraining.org/exercise-training/the-hottest-body-on-the-beach/</link>
		<comments>http://www.exercisetraining.org/exercise-training/the-hottest-body-on-the-beach/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 20:41:55 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Overall Fitness]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[hot body]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=251</guid>
		<description><![CDATA[It never fails, when the summertime hits everyone is thinking about their body and just how good (or bad!) they&#8217;ll look in their swimsuit. Now you can find out through exercise training how to get and keep that great sexy body that you&#8217;ve always wanted: six pack abs for the guys, and the perfect beach [...]]]></description>
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		<title>Boxing as Exercise Training</title>
		<link>http://www.exercisetraining.org/exercise-training/boxing-as-exercise-training/</link>
		<comments>http://www.exercisetraining.org/exercise-training/boxing-as-exercise-training/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 16:26:22 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Exercise Training Programs]]></category>
		<category><![CDATA[Overall Fitness]]></category>
		<category><![CDATA[Wellness and Exercise]]></category>
		<category><![CDATA[boxing]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=245</guid>
		<description><![CDATA[Put on those boxing gloves and flash those snappy shoes as you prep yourself for a boxing class. Boxing has definitely become one of the most popular forms of exercise training to show up in local fitness centers. Before, boxing was a method of exercise training that used to exclusively cater men; however, due to [...]]]></description>
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		<title>Beware the Dangers of Quick Weight Loss</title>
		<link>http://www.exercisetraining.org/exercise-training/beware-the-dangers-of-quick-weight-loss/</link>
		<comments>http://www.exercisetraining.org/exercise-training/beware-the-dangers-of-quick-weight-loss/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 19:57:30 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Overall Fitness]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness and Exercise]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=241</guid>
		<description><![CDATA[Many dieters forget about exercise training and want to lose weight fast, hoping to achieve the quick weight loss dream. This is not just about impossible, it can also be very dangerous. It is feasible to lose a couple of pounds in a month or two but losing it in a week is just not [...]]]></description>
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		<title>Water as a Weight Loss Supplement</title>
		<link>http://www.exercisetraining.org/exercise-training/water-as-a-weight-loss-supplement/</link>
		<comments>http://www.exercisetraining.org/exercise-training/water-as-a-weight-loss-supplement/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 02:15:23 +0000</pubDate>
		<dc:creator>Exercise Training Guide</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Exercise Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness and Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.exercisetraining.org/?p=236</guid>
		<description><![CDATA[Hey, when it comes to exercise training everyone probably knows the old adage &#8220;no pain, no gain&#8221;. We recognize that hard work is necessary to get where we want to go. While exercise training is clearly important, when it comes to exercise training and weight loss, most people realize that just exercising isn&#8217;t enough. A [...]]]></description>
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