Beware the Dangers of Quick Weight Loss
Many dieters forget about exercise training and want to lose weight fast, hoping to achieve the quick weight loss dream. This is not just about impossible, it can also be very dangerous. It is feasible to lose a couple of pounds in a month or two but losing it in a week is just not very likely to happen. A few of the complications in quick weight loss are depression, reduced sex drive, fatigue, muscle atrophy, bone problems, seizures and constipation. The list goes on and on to even more serious health concerns like heart malfunctions.
Exercise training isn’t sexy, but it is a healthy way to help lose unwanted weight and keep it off. Exercise training along with a healthy diet combine to make a healthy person.
The dangers involved depend on many different factors and may not apply to everyone. The advisable rate of weight loss for each person would vary depending on your body weight and mass. For example, if you are a bit on the heavy side, losing around 3 to 5 pounds a week may not be that harmful. If you have a lean body, you can only lose half a pound to one pound a week so that you can retain muscles.
Here’s what you really need to know…
Dieticians and experts have concluded that losing pounds at too high a rate will also shed some of your muscles. Although this may not be fatal, it is very harmful to your overall health. When you start losing muscle tissue, your body gets weaker. This is because your body’s ability to burn calories and regulate blood sugar is significantly reduced. The long-term result of this is you will have a harder time losing weight in the future and that can be a nightmare.
If you are on a type of diet that is low in calcium, bone loss is also a possible danger for you. When your body is not getting enough vitamins and nutrients, you can also start losing your hair and experience skin problems. There are some other more serious consequences related to abnormally fast weight loss. Yo-yo dieters are also very prone to these health consequences.
One of the scarier possible effects of rapid weight loss is that it could lead to future heart problems and even heart failure. Every time you gain or lose weight, your heart adjusts. Remember that the heart is also a muscle and any sudden change in your weight can cause a lot of stress to it. Your heart rate and blood pressure will also change along with your weight. You may experience fluctuations or irregular heart rates which can eventually lead to heart failure.
The solution to these problems is to slow down. Many people are so desperate to lose weight that they overlook these dangers and rush the process. The key to losing weight effectively is to do it gradually. Sure, there are a lot of weight loss products that promise fast turnarounds but you might just end up hurting your body in the long run. It would be better to seek the advice of an expert trainer and dietician who understands the proper methods of losing weight. Most of the people who fail in dieting are the ones who set unrealistic expectations and rush the process. For a healthier long-term result, you need patience and dedication.
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